....do what, physio at high altitude? physio on our road trip?
You reckon security will let me through with therabands or the flight crew not look at me suspiciously for using them [or the rest of the plane for that matter!]?
I like the idea of flying-fisio but I reckon it would probably make the top-ten list of things that annoy people on a flight!
To be fair he didn't suggest I do, but I am expected to keep up the good work when and where I can. Which is a reasonable request, but I think I'll pack the therabands into my check-in bag. Things are progressing, slowly but surely. There have been a couple of days here and there (visitors) that I haven't done my physio and honestly, you do fall behind and I can tell. So it really is important for me to try and get some physio in on vacation. Still a lot of work to be done overall and he reckons I'm still about 2 months off getting into the physio gym, but he has okay'd my pilates workout I wrote out for him. Which is great, because I can easily incorporate the exercises I have from physio into the pilates workout for double points!!
The spine curls into the bridge with leg extension exercise....we're aiming ultimately for 40-50 right? I asked him if he could do it, a confession, he'd struggle! He said that athletes would be pushing that!! Athletes, er....hello, this is little old me here, I can do 8 currently without collapsing.... one day, one day...
Toodle-oo, back soon.... [unless I get arrested for theraband misuse]
Surgery Updates - 2015
2 years ago