I managed to do a pelvic bridge extension - 3 times!!!! Then I collapsed as my right butt muscles were fasiculating (shaking) lol. Last week I was working hard on just getting the foot off the ground whilst holding the bridge through my right (operated) leg....I collapsed over on one side every time just doing that. Eeeeeeee......perseverance pays off!!
I might add, it wasn't the most graceful, but hey c'mon, happy days!
I had to share.... :o)))))